BIG FIT GIRL – by Louise Green

big fit girl

by louise green

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Big Fit Girl

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FITNESS FOR EVERYBODY

Big Fit Girl by Louise Green is accessible, weight neutral, body positive and all-inclusive. The Big Fit Girl Fitness App was created to usher global, high-level impact on health and fitness for every BODY. There is no other fitness App on the global market that offers body-weight, weight training, cardio and core workouts in a chair with a range of intensity and equipment. Progress from chair assisted to beginner to intermediate and advanced workouts. Not only are there workouts for all abilities, the App also includes expert interviews, daily mantras, modification series and form tutorials with new content arriving regularly. We have every range, intensity and ability covered.

The Brand

Big Fit Girl, the brand, the book, the SELF magazine column and the fitness app, was founded by Louise Green after forging a global movement following the release of her book, Big Fit Girl. The Big Fit Girl community is a body positive fitness space for big fit girls or those aspiring to be. It is a space that is all about honouring our bodies and our endless physical abilities and dismantles the narrative that our physical success or health is dependent on a number on the scale. This community is for all body types who struggle to find their fitness fit and need a good place to start.

Join Our Community!

BIG FIT GIRL is a brand, fitness resource and community for EVERYbody

Fitness For Everyone

50 Exercises With Modifications for Everybody

All Things BIG FIT GIRL

Instagram @louisegreen_bigfitgirl

louisegreen_bigfitgirl

Would have any of these measures made a difference

Would have any of these measures made a difference for you? What do you think could lengthen the relationship with physical movement?
.
Let’s weigh in, let me know your thoughts!
.
#peteachersofinstagram #peteachers

Ain’t that the truth 👆🏼 . I am very intent

Ain’t that the truth 👆🏼
.
I am very intentional about who and what I allowed into my social media feed, especially when it comes to food and nutrition.
.
This quote (and many other fantastic ones) comes from Anna Sweeney @dietitiananna
.
While for many years I tried to cut all the corners with food, the only thing that keeps me well, satisfied, physically performing, is good, dense food and actually, quite an abundance of it.
.
Just eat the food. Eat well, eat enough, enjoy it.
.
Thank you so much Anna for this reminder. Your work is so important to those healing from diet culture and restrictive eating.
🥗🌮🍔🥪🍕
.
#sweathealers

Do you work with Diversity, Equity and Inclusion p

Do you work with Diversity, Equity and Inclusion personnel, departments or boards?
.
Let’s start having a DEI conversation around people living in larger bodies who often face anti-fatness, discrimination, fatphobia and weight bias as a part of just existing in the world.
.
Specifically, in health, fitness and wellness spaces, marginalized treatment deters individuals from approaching these spaces. As a result health and wellness isn’t equitable.
.
Please share with your departments, I am passionate to have these conversations of change. DEI should include all people who face inequity and inclusion.
.
Fatness remains a highly devalued identity, with studies determining bias, in some cases, starting as early as 3 years old.
.
We don’t stand a chance to eradicate weight bias, if this highly overlooked population remains seen as getting their just desert.
.
Weight bias, anti-fatness, fatphobia hurts everyone, not just fat people, it is the foundation of disorders, mental health disparity and low self worth.
.
It needs to be part of the conversation.
.
#sizematters

If your looking for a way to build endurance on yo

If your looking for a way to build endurance on your bike, Spring training plans are underway. Cycling gives a sense of freedom, a great way to look around, I often do cycling tours in cities to see the sights.
.
Hit the 🔗 in my bio, ton find out more.

For the first time EVER I am bringing all my love

I am passionately supporting and Etta Mae Love so

I am passionately supporting and Etta Mae Love so that not only can she realize her Olympic dream, but also, so she can be a representative to millions of young girls and women, demonstrating that anything is possible. Higher weight athletes are less likely to receive sponsorship and especially, higher weight females. Which often ends talented athletes and their pursuits due to lack of financial resources. The journey to the Olympics comes with dedication, physical demand but also significant financial cost. While Etta’s family has invested greatly in Etta’s lifting career, it is time for our country and communities to elevate this outstanding young woman. After reading Etta’s standings at JUST 15 Years old, I am sure you will see the importance of supporting this amazing human and athlete who will put diversity as a queer, 81KG + female lifter. Etta is the number one ranked Female Lifter Under 18 in the world. Youngest ever North American Female to break a 200kg total. Ranked number one Female 81+ under 18 Lifter in the world 228kg total. Youngest lifter in the world to quality for Junior Worlds 210kg total. Broke PanAmerican Under 18 Clean and Jerk We are on a mission to fund the 2023 Competitions which range in $8000.00 - $10000.00 per event for flights for Etta and a chaperone, hotels, coaching and competition fees. Youth Worlds Albania, March 2023 (high chance of becoming Youth World Campion). PanAmerican Junior Championships Columbia, May 2023 (Olympic Qualifying Event). IWF Grand Prix Cuba, June 2023 (Olympic Qualifying). 2023 Senior (U35 Worlds) Saudia Arabia (Olympic Qualifying) Junior U21 Worlds Mexico, November, 2023

How do we eradicate diet culture? We eradicate di

How do we eradicate diet culture? We eradicate diet culture by detaching the “weight" of the meaning we have attached to being fat.
.
Today, I had a group coaching call on what it means to be fat as an identity. Words such as lazy, undisciplined, unhealthy, all the stereotypes, came up and those negative markers are internalized by many people in larger bodies.
.
Fat is just the opposite of thin but for some reason most people don’t get offended when referred to as thin,
It isn’t loaded.
.
There isn’t a barrage of negativity that devalues a person’s identity if they are thin. Yes, I know for some thin people they are told to eat a sandwich and I know that people with diverse body types can suffer from poor body image but there isn’t this overall phobia like there is with being fat.
.
It isn’t the weight of our bodies, it is the weight of the meaning we've given to being fat. As discussed today, these ideas of being fat are formed as young as we can remember and live within the DNA of our neuroscience. If I am fat, then I am all those stereotypes I have heard my entire life, society devalues me as a human and most people in the Western world are doing everything possible to not be fat.
.
Fat-phobia is real, and I absolutely don’t agree with it because it comes out in all kinds of ugly ways…...but I understand it.
Who wouldn’t be afraid of having their identity devalued, scarcity in shopping options, medical professionals only seeing your health or lack thereof as your fatness, thought of as less desirable, etc.
.
I get it.
.
Human beings are social creatures and if there’s any chance that our appearance taints us and somehow isolates us from the pack, then that is scary in its most primal form. YET, we have a responsibility to STOP fat-phobia and bias and dismantle these negative associations with being fat.
Until we do that, the diet industry and the billions of dollars that filters through it will continue to flourish against people being fat.
.
This is when we need all the rebels in the house to take a stand and unbind these meanings, that really, mean nothing about you.
.
You get to decide what meaning your identity has, no one else. ❤

Another reason I exercise, is to maintain my sobr

Another reason I exercise, is to maintain my sobriety. Without physical movement, I likely would not be sober as it became a big catalyst for staying clean as I was able to achieve some of the things I sought in active addiction.
.
Sobriety has many pieces, and for me, regular fitness is one that keeps me on track. Also, with an addictive brain, which is often partial to high hits of dopamine, working towards goals that challenge my body and my mind with high rewards, changes my brain chemistry in a healthy way. Knowing, understanding, adapting to my makeup is absolutely a must in my life.
.
Exercise IS mind altering and has been my drug of choice for 22 years of sober living 💪🏼
.
What keeps you on track?
.
#soberliving #mindalteringmovement

Posted @withregram • @sizeinclusivetraining What

Posted @withregram • @sizeinclusivetraining What she said 👆🏼we built the education for trainers but gym owners and trainer have to be INVESTED in creating fitness spaces that are inclusive. Often, many spaces don’t know that they arent inclusive. There are 182 Million larger bodied folks in the USA and 40% of the American adult population says they are too intimidated to go to the gym.
.
While it seems obvious and simple, unless people are open to education, change and looking at their own short comings….it’s actually not that simple…I wish it was.
.
Everything you say in this video we teach and support, if only more people spoke up, we could change our fitness culture, create health equity and REALLY change lives. ✌🏼❤️
.
@marielle.elizabeth 🙏🏼🙏🏼

I think all times of the year are a good time to f

I think all times of the year are a good time to focus on health and fitness, but the push we see commercially for January motivation, along with the pressures, often don’t take into account the mental condition of many people. I’m all about removing fitness associated shame, and when we call to action for people to “get going” and motivate at the least motivating time of the year, especially for new people, we tend to set people up for another all or nothing cycle.
.
All times of the year are great to start but if you’re feeling like your January mojo is lacking, you’re not alone. ✌🏼❤️

Hey, if you don’t know what this post means, her

January Training Camps Start Jan 16, Next Monday,

Don’t get me started. . Do what you can with wha

Don’t get me started.
.
Do what you can with what you have, which isn’t the same accessibility for everyone.
.
We have to stop the narrative that people just have to try harder. It has to stop.
.
Fitspo be gone 👉🏻👉🏾

Failure is a gift. Failing forward is the only wa

Failure is a gift. Failing forward is the only way to create precision, character and grit. Failing is an opportunity for strategy, reworking the process and reflection. It is not a time for perfectionism or self hatred.
.
Trying new things takes courage and while building courage we must have grace….until we win. 💪🏼💪🏽💪🏾
.
NO level of athleticism is linear, for beginners, weekend warriors, elite and pro athletes, no matter the level, we all go through trial and error, it’s not hard because you suck, it’s hard at times for everyone, because you are an ATHLETE 💪🏼💪🏽💪🏾

Let’s be real for a second, as you scroll this J

My sum up of 2022. . Meh. Wasn’t my favourite.

My sum up of 2022.
.
Meh. Wasn’t my favourite. Although I’m grateful for my health, my family, friends and a fairly privileged life, a lot of 2022 felt like fighting through mud. 2022 had many ups and downs and lots of change.
.
It was challenging because I was growing.
.
There were really big changes, I sold the house I’ve lived in for 17 years and I’m living in a lovely new place but I still feel like I am visiting.
.
I worked with a coach and built up some serious strength but often times felt a struggle for long term consistency.
.
This year felt overwhelming with many transitions in my personal life and business and the need for more me time.
.
I’m kicking off 2023 with trip to the sun and upon my return will begin coaching amazing women / people, to realize their biggest fitness dreams.
.
With everything big, there is a process. I often want to skip parts of the process and cut corners but in the end it’s not possible.
.
When I ran a half marathon, it started with 1KM, many 5k’s, 10K’s and a ton of training runs, without the process, the dream can’t be achieved.
.
When I started weight training, I started with 5lbs, did I ever believe that 200lbs was possible? Yes, I did because I trust the process.
.
2022 brought some gains but also highlighted some serious rawness and realizations that no one can do anything for me…in the end, I am responsible for the life I wish to lead.
.
It can feel lonely and empowering and everything in between.
.
Life feels much more settled, and 2023 feels bright and amazing. I am ready for all the things…but mostly I am ready to be the happiest I’ve ever been, not just because I say so but because I’m ready to do what it takes inside and out.
.
What are you dreaming about in 2023?
.
If I can help you in any way, head to the link 👆🏼#trainingcamps
.
@vairdy_photography 📸

There is NOTHING restrictive about getting stronge

There is NOTHING restrictive about getting stronger. When I look at some meal plans provided by my coaches over the years, I actually struggle to eat all that is laid out. It’s a lot of food but dense with all my body needs to make gains.
.
It’s still a bit of a mind fuck sometimes eating in abundance but in order to make gains — restrictive eating, and any amount of hunger is OUT.
.
To me that’s sooooo 1993. Let’s make some serious gains in 2023! 💪🏼💪🏽💪🏾💪🏿
.
Don’t go hungry, fill your powerful body with what it needs, build it up, don’t tear it down. 💨🔥💨
.
Happy New Year Everyone!
.
.
Annnnd, if you are looking for fitness with an anti-diet approach check out my Jan Training Camps, hit the link in bio!
.
#barbellsoverscales

@sephora 💣💣💣 #1 inclusive brand of 2022 i

It’s that time of year that lays down the pressu

It’s that time of year that lays down the pressure to form new goals, often telling us to get into shape, trim down, lose weight, look great naked…which, by the way is very subjective 😜
.
Don’t get sucked in the pervasive diet culture that awaits you. New Year, same you. Work on the the things that are important to you, or not 🤘🏼I am SO EXCITED for 2023 !
.
Goodbye 2022 👋🏼👋🏼 you weren’t my favourite, bring on 2023!
.
🎉🎉🎉

Don’t let the status quo of what fitness profess

Don’t let the status quo of what fitness professionals “should” look like stop you from pursuing a career in the fitness industry. Diverse leadership let’s everybody see themselves and representation is a key factor in attracting people in.
.
Fitness has many faces, maybe your face is the new face of leadership in our industry. 💪🏻💪🏽💪🏾💪🏿

Love this trend…enjoy your body, Let’s let go

Love this trend…enjoy your body,
Let’s let go of being a downer on our bodies….dance 💃

😂 Happy Monday! . . Original source unknown, pl

😂 Happy Monday!
.
.
Original source unknown, please tag.

Load More... Follow on Instagram

All Things BIG FIT GIRL

Instagram @louisegreen_bigfitgirl

louisegreen_bigfitgirl

Would have any of these measures made a difference

Would have any of these measures made a difference for you? What do you think could lengthen the relationship with physical movement?
.
Let’s weigh in, let me know your thoughts!
.
#peteachersofinstagram #peteachers

Ain’t that the truth 👆🏼 . I am very intent

Ain’t that the truth 👆🏼
.
I am very intentional about who and what I allowed into my social media feed, especially when it comes to food and nutrition.
.
This quote (and many other fantastic ones) comes from Anna Sweeney @dietitiananna
.
While for many years I tried to cut all the corners with food, the only thing that keeps me well, satisfied, physically performing, is good, dense food and actually, quite an abundance of it.
.
Just eat the food. Eat well, eat enough, enjoy it.
.
Thank you so much Anna for this reminder. Your work is so important to those healing from diet culture and restrictive eating.
🥗🌮🍔🥪🍕
.
#sweathealers

Do you work with Diversity, Equity and Inclusion p

Do you work with Diversity, Equity and Inclusion personnel, departments or boards?
.
Let’s start having a DEI conversation around people living in larger bodies who often face anti-fatness, discrimination, fatphobia and weight bias as a part of just existing in the world.
.
Specifically, in health, fitness and wellness spaces, marginalized treatment deters individuals from approaching these spaces. As a result health and wellness isn’t equitable.
.
Please share with your departments, I am passionate to have these conversations of change. DEI should include all people who face inequity and inclusion.
.
Fatness remains a highly devalued identity, with studies determining bias, in some cases, starting as early as 3 years old.
.
We don’t stand a chance to eradicate weight bias, if this highly overlooked population remains seen as getting their just desert.
.
Weight bias, anti-fatness, fatphobia hurts everyone, not just fat people, it is the foundation of disorders, mental health disparity and low self worth.
.
It needs to be part of the conversation.
.
#sizematters

If your looking for a way to build endurance on yo

If your looking for a way to build endurance on your bike, Spring training plans are underway. Cycling gives a sense of freedom, a great way to look around, I often do cycling tours in cities to see the sights.
.
Hit the 🔗 in my bio, ton find out more.

For the first time EVER I am bringing all my love

I am passionately supporting and Etta Mae Love so

I am passionately supporting and Etta Mae Love so that not only can she realize her Olympic dream, but also, so she can be a representative to millions of young girls and women, demonstrating that anything is possible. Higher weight athletes are less likely to receive sponsorship and especially, higher weight females. Which often ends talented athletes and their pursuits due to lack of financial resources. The journey to the Olympics comes with dedication, physical demand but also significant financial cost. While Etta’s family has invested greatly in Etta’s lifting career, it is time for our country and communities to elevate this outstanding young woman. After reading Etta’s standings at JUST 15 Years old, I am sure you will see the importance of supporting this amazing human and athlete who will put diversity as a queer, 81KG + female lifter. Etta is the number one ranked Female Lifter Under 18 in the world. Youngest ever North American Female to break a 200kg total. Ranked number one Female 81+ under 18 Lifter in the world 228kg total. Youngest lifter in the world to quality for Junior Worlds 210kg total. Broke PanAmerican Under 18 Clean and Jerk We are on a mission to fund the 2023 Competitions which range in $8000.00 - $10000.00 per event for flights for Etta and a chaperone, hotels, coaching and competition fees. Youth Worlds Albania, March 2023 (high chance of becoming Youth World Campion). PanAmerican Junior Championships Columbia, May 2023 (Olympic Qualifying Event). IWF Grand Prix Cuba, June 2023 (Olympic Qualifying). 2023 Senior (U35 Worlds) Saudia Arabia (Olympic Qualifying) Junior U21 Worlds Mexico, November, 2023

How do we eradicate diet culture? We eradicate di

How do we eradicate diet culture? We eradicate diet culture by detaching the “weight" of the meaning we have attached to being fat.
.
Today, I had a group coaching call on what it means to be fat as an identity. Words such as lazy, undisciplined, unhealthy, all the stereotypes, came up and those negative markers are internalized by many people in larger bodies.
.
Fat is just the opposite of thin but for some reason most people don’t get offended when referred to as thin,
It isn’t loaded.
.
There isn’t a barrage of negativity that devalues a person’s identity if they are thin. Yes, I know for some thin people they are told to eat a sandwich and I know that people with diverse body types can suffer from poor body image but there isn’t this overall phobia like there is with being fat.
.
It isn’t the weight of our bodies, it is the weight of the meaning we've given to being fat. As discussed today, these ideas of being fat are formed as young as we can remember and live within the DNA of our neuroscience. If I am fat, then I am all those stereotypes I have heard my entire life, society devalues me as a human and most people in the Western world are doing everything possible to not be fat.
.
Fat-phobia is real, and I absolutely don’t agree with it because it comes out in all kinds of ugly ways…...but I understand it.
Who wouldn’t be afraid of having their identity devalued, scarcity in shopping options, medical professionals only seeing your health or lack thereof as your fatness, thought of as less desirable, etc.
.
I get it.
.
Human beings are social creatures and if there’s any chance that our appearance taints us and somehow isolates us from the pack, then that is scary in its most primal form. YET, we have a responsibility to STOP fat-phobia and bias and dismantle these negative associations with being fat.
Until we do that, the diet industry and the billions of dollars that filters through it will continue to flourish against people being fat.
.
This is when we need all the rebels in the house to take a stand and unbind these meanings, that really, mean nothing about you.
.
You get to decide what meaning your identity has, no one else. ❤

Another reason I exercise, is to maintain my sobr

Another reason I exercise, is to maintain my sobriety. Without physical movement, I likely would not be sober as it became a big catalyst for staying clean as I was able to achieve some of the things I sought in active addiction.
.
Sobriety has many pieces, and for me, regular fitness is one that keeps me on track. Also, with an addictive brain, which is often partial to high hits of dopamine, working towards goals that challenge my body and my mind with high rewards, changes my brain chemistry in a healthy way. Knowing, understanding, adapting to my makeup is absolutely a must in my life.
.
Exercise IS mind altering and has been my drug of choice for 22 years of sober living 💪🏼
.
What keeps you on track?
.
#soberliving #mindalteringmovement

Posted @withregram • @sizeinclusivetraining What

Posted @withregram • @sizeinclusivetraining What she said 👆🏼we built the education for trainers but gym owners and trainer have to be INVESTED in creating fitness spaces that are inclusive. Often, many spaces don’t know that they arent inclusive. There are 182 Million larger bodied folks in the USA and 40% of the American adult population says they are too intimidated to go to the gym.
.
While it seems obvious and simple, unless people are open to education, change and looking at their own short comings….it’s actually not that simple…I wish it was.
.
Everything you say in this video we teach and support, if only more people spoke up, we could change our fitness culture, create health equity and REALLY change lives. ✌🏼❤️
.
@marielle.elizabeth 🙏🏼🙏🏼

I think all times of the year are a good time to f

I think all times of the year are a good time to focus on health and fitness, but the push we see commercially for January motivation, along with the pressures, often don’t take into account the mental condition of many people. I’m all about removing fitness associated shame, and when we call to action for people to “get going” and motivate at the least motivating time of the year, especially for new people, we tend to set people up for another all or nothing cycle.
.
All times of the year are great to start but if you’re feeling like your January mojo is lacking, you’re not alone. ✌🏼❤️

Hey, if you don’t know what this post means, her

January Training Camps Start Jan 16, Next Monday,

Don’t get me started. . Do what you can with wha

Don’t get me started.
.
Do what you can with what you have, which isn’t the same accessibility for everyone.
.
We have to stop the narrative that people just have to try harder. It has to stop.
.
Fitspo be gone 👉🏻👉🏾

Failure is a gift. Failing forward is the only wa

Failure is a gift. Failing forward is the only way to create precision, character and grit. Failing is an opportunity for strategy, reworking the process and reflection. It is not a time for perfectionism or self hatred.
.
Trying new things takes courage and while building courage we must have grace….until we win. 💪🏼💪🏽💪🏾
.
NO level of athleticism is linear, for beginners, weekend warriors, elite and pro athletes, no matter the level, we all go through trial and error, it’s not hard because you suck, it’s hard at times for everyone, because you are an ATHLETE 💪🏼💪🏽💪🏾

Let’s be real for a second, as you scroll this J

My sum up of 2022. . Meh. Wasn’t my favourite.

My sum up of 2022.
.
Meh. Wasn’t my favourite. Although I’m grateful for my health, my family, friends and a fairly privileged life, a lot of 2022 felt like fighting through mud. 2022 had many ups and downs and lots of change.
.
It was challenging because I was growing.
.
There were really big changes, I sold the house I’ve lived in for 17 years and I’m living in a lovely new place but I still feel like I am visiting.
.
I worked with a coach and built up some serious strength but often times felt a struggle for long term consistency.
.
This year felt overwhelming with many transitions in my personal life and business and the need for more me time.
.
I’m kicking off 2023 with trip to the sun and upon my return will begin coaching amazing women / people, to realize their biggest fitness dreams.
.
With everything big, there is a process. I often want to skip parts of the process and cut corners but in the end it’s not possible.
.
When I ran a half marathon, it started with 1KM, many 5k’s, 10K’s and a ton of training runs, without the process, the dream can’t be achieved.
.
When I started weight training, I started with 5lbs, did I ever believe that 200lbs was possible? Yes, I did because I trust the process.
.
2022 brought some gains but also highlighted some serious rawness and realizations that no one can do anything for me…in the end, I am responsible for the life I wish to lead.
.
It can feel lonely and empowering and everything in between.
.
Life feels much more settled, and 2023 feels bright and amazing. I am ready for all the things…but mostly I am ready to be the happiest I’ve ever been, not just because I say so but because I’m ready to do what it takes inside and out.
.
What are you dreaming about in 2023?
.
If I can help you in any way, head to the link 👆🏼#trainingcamps
.
@vairdy_photography 📸

There is NOTHING restrictive about getting stronge

There is NOTHING restrictive about getting stronger. When I look at some meal plans provided by my coaches over the years, I actually struggle to eat all that is laid out. It’s a lot of food but dense with all my body needs to make gains.
.
It’s still a bit of a mind fuck sometimes eating in abundance but in order to make gains — restrictive eating, and any amount of hunger is OUT.
.
To me that’s sooooo 1993. Let’s make some serious gains in 2023! 💪🏼💪🏽💪🏾💪🏿
.
Don’t go hungry, fill your powerful body with what it needs, build it up, don’t tear it down. 💨🔥💨
.
Happy New Year Everyone!
.
.
Annnnd, if you are looking for fitness with an anti-diet approach check out my Jan Training Camps, hit the link in bio!
.
#barbellsoverscales

@sephora 💣💣💣 #1 inclusive brand of 2022 i

It’s that time of year that lays down the pressu

It’s that time of year that lays down the pressure to form new goals, often telling us to get into shape, trim down, lose weight, look great naked…which, by the way is very subjective 😜
.
Don’t get sucked in the pervasive diet culture that awaits you. New Year, same you. Work on the the things that are important to you, or not 🤘🏼I am SO EXCITED for 2023 !
.
Goodbye 2022 👋🏼👋🏼 you weren’t my favourite, bring on 2023!
.
🎉🎉🎉

Don’t let the status quo of what fitness profess

Don’t let the status quo of what fitness professionals “should” look like stop you from pursuing a career in the fitness industry. Diverse leadership let’s everybody see themselves and representation is a key factor in attracting people in.
.
Fitness has many faces, maybe your face is the new face of leadership in our industry. 💪🏻💪🏽💪🏾💪🏿

Love this trend…enjoy your body, Let’s let go

Love this trend…enjoy your body,
Let’s let go of being a downer on our bodies….dance 💃

😂 Happy Monday! . . Original source unknown, pl

😂 Happy Monday!
.
.
Original source unknown, please tag.

Load More... Follow on Instagram

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